Holistic Health - Edge of Wellness

Holistic Health

Understanding Intermittent Fasting

How to Improve Your Credit Score

8 Simple Tips for Financial Health

7 Health Benefits of Cinnamon

What are Medicinal Mushrooms?

New Year’s Resolutions That Last a Lifetime

Healthy Holiday Cocktails

Top Holiday Gifts Under $10

Curing a Hangover

5 Simple Life-Changing Habits

Top Christmas Gifts for Her – The Fitness Fanatic

This Valentine’s Day Love Yourself

Healthy Treats for your “Sweets”

Valentine’s Day Date Ideas for Active Couples

It’s Cold Outside, How the Hell do I Still Get my Workout in?

Winter is Here, Time to Start Fighting the Common Cold

10 Healthy Habits to a Healthier Life

January is Cervical Health Awareness Month – Let’s Talk About Cervical Cancer

Is it the Common Cold or Influenza?

The Best Natural Remedy? Exercise!

A Letter to My 20 Year Old Self…

Avoiding Holiday Weight Gain

A Grape Fruit a Day Keeps the Doctor and Even a Few Pounds Away!

Foam Roller – Every Muscle’s Best Friend

5 Tips to Losing Weight

Am I Hungry or Bored?

Salty or Sweet – Beating Food Cravings

Avoid the pig out When Dining out

Depression – Natural Remedies That Can Help

Common Excuses to Skip Your Workout – Busted!

Learn to Live on Less – Less Money, Happier Life

Heart Health – 3 Simple Tips

Everyday Life is Erasing Your Workout

10 Simple Tips to Reduce Waste and Save Money

The Whole Food Diet

What No One Tells You About Trying to Lose Weight

Health Benefits of Matcha

Dealing With an Injury

Healthy Responses to Stress

I Want to Eat it but it’s Just too Hard!

Collagen Powder Supplements, are They Worth it?

Sauna Therapy, That’s a Real Thing?

Eating Healthy, Easier Said Than Done

Dining Out – Healthy Switches Have Never Been so Easy

Gummies, Gels, and Bars oh My!

Feel the Burn and Then Stretch it out

Working Out While Pregnant – Is it Safe?

Eating Healthy While Road Tripping

You Cannot Out-Train a Bad Diet

8 Simple Tips to Eating Healthy on a Budget

Leading a Movement Rich Life

Wait, What’s in That Cocktail?

I Love Wine, But I am Watching my Waistline

Foot Health Awareness Month – The Runner’s Guide to Foot Care

Getting in Shape, Where do I Even Begin?

Healthy Salmon Salad

5 Reasons to Meditate Everyday

Running as Couples Therapy

Understanding CBD – What is it and What is the Hype All About?

Alternatives to Veganism – Mindful Shopping and Eating

What is Health?

How to Communicate With Someone Who Has Radically Different Views

The Positive Link Between Depression Symptoms and Nutrition and Movement

10 Tips to Save More Money

Mindfulness For Coping With Lock Down

Health Benefits of Sunshine

Seaspiracy – Fact or Fiction?

WW Reviewed

KISS for Healthy Eating

Work Less and Have More Money

Super Simple Tips to Better Sleep

Sources of Vegetarian Protein

Why You Should Be Drinking Bone Broth

The Lazy Girl’s Guide to Main Course Meal Prepping

Be The Person Who Makes Waves in 2020

Helping a Loved One With Loss

The Importance of Routine

Curbing Anxiety in The Midst of the COVID-19 Crisis

Keeping Your Home Safe From COVID-19

Menstrual Cup – The Environmentally Conscience Choice

Get Happy, Get Moving – The Power of Movement

Book Review: Finding Ultra

Live Longer by Gardening

Simple Healthy Thanksgiving Dinner – 500 Calories

Choosing and Packing Your Personal Item for a Long Flight

Power of Veggie Flour

Using Raw Local Honey to Treat Allergies Naturally

Stressful Work Lives are Killing us – Toxic Work Culture

But…Are You Really Hungry?

Thanksgiving – What’s in That Pie?

Thanksgiving – Don’t Gain!

No Senses Left Behind

Booze it or Lose it

Walk, Don’t run for a Healthier You!

Things to Know About a Torn or Strained Hamstring

The Fight Against Mental Health Stigma

Exercise Eases Depression

Spring Out of Foot Pain- A Look at Plantar Fasciitis

Healthy Nacho Recipe

Magic Time

Meal Prepping – Plan Ahead to Avoid Unhealthy Eating

Are Your New Year’s Resolutions Realistic?

Get Active, Get Social, Get Fit With Friends

Breakfast on the Go?

Eat Your Heart Out

Go Bananas!

Light Therapy Treatment for Seasonal Depression

New Year, New You? How About Same You, but Healthier?

Red Light Therapy, Does it Work?

Health Benefits of Red Light Therapy

Healthy Baking Switches

Simple Healthy Cooking Switches

Should I Try Red Light Therapy?

Easy Ways to Track Fitness and Weight Loss Progress

Speciality Coffee Drinks, How Many Calories are you Drinking?

Healthy Eating When Road Tripping

Vegetarian-Friendly Fast Food Restaurants

Deliciously Simple Uses for Spaghetti Squash

Most Common Workout Excuses – I Want to Be Fit, but…

Eating BCAAs, Where do I get Them?

Faux Hawk for Fitness?

Sick of the Standard Pony? Check out these Sweat-Styles!

#SweatHawk — The Braid Gets Faux Hawked!

Half the fat and a third less Calories?!?

Weight Loss Mathematics are NOT what they used to be

Can The Cracker Test Really Tell you how Many Carbs you can eat?

BCAA – What are they and do I need them?

Use Your DNA to keep the Carbs Away?

Body Weight Planner – Helping to Predict Those Pounds Away

Eating BCAAs – What Foods Should I be Eating?

Muscle Soreness, Prevention and Treatment

Healthy Pizza, That’s a Real Thing?

Being a Vegetarian is Healthy, Right?

Non Traditional First Date Ideas

Keeping Your Mind Sharp

Big Gains? Think Small – Setting Small Doable Goals

Empty Calories – What’s In That Beer?

Cupping Therapy, What’s all the Hype About?

Mindset Matters – Stop Saying “I Can’t”

The Desk Job – Sitting is not Killing us…Stillness is!

May Is Meditation Month

Intermittent Fasting – What is it and Does it Work?

Why You’re Not Losing Weight

No Gym Clothes Needed

Tracking Food – Why it Matters

5 Reasons to Have More Sex

Raw Thai Yellow Curry Recipe

A First Timer’s Experience With Cupping Therapy

Meal Prepping Salad

Everything to Know About Kombucha

High Protein Homemade Coffee Creamer

Pre, During, and Post-Workout Supplements

St. Patty’s Day Cocktail – Kiwi Bellini

The Shocking Truth About Supplements

Lost your Monthly Flow? Some Dangers you need to Know!

No Shame in Self-Love

Put Your Heart Into It!

Heart Health Month

Cardio Fasting

Sports Bra or Strait-Jacket?

Healthy Apple Sandwiches

Easy Kid-Friendly Healthy Green Smoothie

Top 4 Health, Fitness, and Wellness Podcasts

Fat is the New “F” Word

The Cardio Myth

Let Them Eat Cake…Well, Watermelon Cakes Anyway!

Sweet Sarsaparilla Soda

Is Washing Your Hair Damaging?

Battle of the Dry Shampoos

What do you do to get THAT Hair?

The Price of Beauty