As I write this article I am enjoying a piping hot cup of coffee brewed with cinnamon. Not only do I love the flavor this powerful little powder adds, but cinnamon has been linked to numerous health benefits. It’s a great way to reap tons of health benefits at very little cost and can be added to many of your everyday foods or beverages.
7 Health Benefits of Cinnamon
Antioxidants
Cinnamon is loaded with antioxidants, including polyphenols, which help protect the body from harmful free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s. Antioxidants are many times thought of as anti-aging as the molecules reduce the chance of ageing by diminishing or maintaining the level of oxidants with or without free radical activity.
Anti-Inflammatory
Not only can cinnamon help you age more gracefully, it also has anti-inflammatory effects. These effects can help reduce the risk of chronic diseases and improve overall health. It has been shown to reduce inflammation in the body, which is a leading cause of many chronic conditions.
Brain Health
Cinnamon has potential to improve brain function. It has been shown to enhance memory, increase mental clarity, and improve cognitive function in older adults. Additionally, it has been found to improve attention and concentration, making it a great ingredient to add to your diet if you are looking to boost your brain power.
Digestive Issues
Cinnamon is also a natural remedy for digestive issues. It can help relieve nausea, indigestion, and bloating, and can also help regulate bowel movements. This is because cinnamon is a natural carminative, which means it helps to soothe the digestive system and reduce inflammation.
Antibacterial Properties
Cinnamon has antibacterial properties, which make it a great natural remedy for fighting off infections. It has been found to be effective against various types of bacteria, including E. coli, Salmonella, and Candida. This makes it a great ingredient to add to your diet if you are looking to boost your immune system and fight off illness.
Cancer Fighting and Anti-Tumor
Cinnamon has been found to have anti-tumor effects. It has been shown to reduce the growth of cancer cells and to enhance the effectiveness of chemotherapy drugs. This makes it a great ingredient to add to your diet if you are looking to reduce your risk of developing cancer.
Lower Blood Sugar & Improved Insulin Sensitivity
Cinnamon has been shown to have a positive effect on blood sugar levels by:
- Improving insulin sensitivity
- Lowering fasting blood sugar levels
- Reducing glucose absorption in the gut
- Stimulating insulin secretion from pancreas
Adding Cinnamon to Your Diet
Cinnamon is a versatile and delicious spice that has numerous health benefits. Whether you are looking to regulate blood sugar levels, boost brain function, improve digestive health, fight off infections, or reduce your risk of cancer, cinnamon is a great ingredient to add to your diet. So, the next time you are looking to add some flavor to your food or drinks, consider adding some cinnamon for its delicious taste and numerous health benefits.
Here are some of our favorite ways to add cinnamon to your ever day diet:
- Add to your coffee pre or post brew
- Add to your favorite tea
- Sprinkle on yogurt
- Add to oatmeal
- Add to smoothies or juices
- Use it as a spice in savory dishes
- Bake with it in desserts such as cakes or muffins
- Mix with nut butter or honey for a spread
- Add it to homemade granola or snack bars