Fitness - Edge of Wellness


Understanding Intermittent Fasting

Top Christmas Gifts for Her – The Fitness Fanatic

It’s Cold Outside, How the Hell do I Still Get my Workout in?

The Best Natural Remedy? Exercise!

Foam Roller – Every Muscle’s Best Friend

Running Essentials

Tips for Hiking in Utah

Everyday Life is Erasing Your Workout

Heart Health – 3 Simple Tips

Common Excuses to Skip Your Workout – Busted!

What No One Tells You About Trying to Lose Weight

Dealing With an Injury

Get Outdoors, Get Active

Gummies, Gels, and Bars oh My!

Feel the Burn and Then Stretch it out

Working Out While Pregnant – Is it Safe?

Leading a Movement Rich Life

Foot Health Awareness Month – The Runner’s Guide to Foot Care

Getting in Shape, Where do I Even Begin?

10 Thoughts Everyone Will Have During HIIT

Boxing, A Workout and Stress Reliever

Barre Fitness Explained

Running as Couples Therapy

5 Reasons to Meditate Everyday

What is Health?

Exercising While Recovering From a Lower Body Injury

The Positive Link Between Depression Symptoms and Nutrition and Movement

Get Happy, Get Moving – The Power of Movement

Increased Comfort and Performance With Workout Gear Worth The Price

Walk, Don’t run for a Healthier You!

How to Stay Motivated to Workout

The Fight Against Mental Health Stigma

Things to Know About a Torn or Strained Hamstring

Barre Workout at Your Kitchen Counter

Exercise for Depression

Spring Out of Foot Pain- A Look at Plantar Fasciitis

Go Bananas!

Working Out While on Vacation

Exercise Boredom, The Motivation Killer

Are Your New Year’s Resolutions Realistic?

Jazzercise, That’s Still a Thing?

5 Tips for Winter Running

10 Trendy Group Fitness Classes to End Workout Boredom

Buti Yoga Sculpt, Workout or Dance Party?

Easy Ways to Track Fitness and Weight Loss Progress

Most Common Workout Excuses – I Want to Be Fit, but…

Faux Hawk for Fitness?

Sick of the Standard Pony? Check out these Sweat-Styles!

#SweatHawk — The Braid Gets Faux Hawked!

Aerial Yoga, Those Inversions are oh so Good

Fitness Gadgets to Help Improve Performance

Hula Hoop Fitness – Get Your Sweat on While Having fun

Fitness Basics

HIIT-What to Expect

What the Heck is BodyPump?

High-Intensity Interval Training, Don’t let the Name Scare you

Muscle Soreness, Prevention and Treatment

TRX® Suspension Fitness Explained

Aerial Fitness Explained

10 Things I Learned About Running and Finishing a Marathon

Marathon Training; The Top 5 Things to Consider

Orange Theory Fitness: What to Expect

Orange Theory Fitness Thoughts You Will Have During Your Workout

My Orange Theory Fitness Experience

Couch Potato to Marathon Finisher

Big Gains? Think Small – Setting Small Doable Goals

Don’t Dread Your Workout, Love Your Workout

Cardio Hip Hop – Having Fun While Torching Major Calories

Mindset Matters – Stop Saying “I Can’t”

Race Training – 10 Simple Tips

No Gym Clothes Needed

Why You’re Not Losing Weight

Fitness Mind Games – It’s all in Your Head

Let’s Get Bendy With Flexibility Classes

Cheap Leggings – You Get What You Pay For…

Ultramarathon Training – My Journey

Pre, During, and Post-Workout Supplements

Cardio Confessional

How I Learned the Importance of Cross-Training – The Hard Way

Sculpt Lean Arms Without Lifting Weights?

VS Sports Bras, it Doesn’t get any Better

Cardio Fasting

Workout Gear, Where to Splurge

Sports Bra or Strait-Jacket?

Sweating for the Wedding

Smart Pants- Leggings that Guide Your Flow?

Top 4 Health, Fitness, and Wellness Podcasts

What I Learned From Taking a Whole Year Off From Orange Theory Fitness

The Beast known as Battle Ropes

HIIT This!

The Cardio Myth

To Rock Out or Just Ride?

The Online Legging Store Review – What to Expect

Is Washing Your Hair Damaging?

Battle of the Dry Shampoos

Finding Cute Printed Leggings

Now Trending: Pole Fitness