So, if you are wondering what the heck BCAAs are, then you will want to check out our article explaining what they are and if you need them here. Already have a good understanding of BCAAs? Great, well check out this list of foods that have naturally high BCAA content.

Animal Protein Sources Rich in BCAA

  • Chicken Breast
  • Tilapia
  • Lean Beef
  • Canned Tuna (score for the bargain hunters!)
  • Salmon
  • Turkey Breast
  • Eggs
  • Liver

Plant Based/Vegan Sources Rich in BCAA

  • Soybeans
  • Lentils
  • Pumpkin Seeds
  • Brown Rice
  • Buckwheat
  • Nuts – like cashews, almonds, and roasted peanuts
  • Chickpeas