So, if you are wondering what the heck BCAAs are, then you will want to check out our article explaining what they are and if you need them here. Already have a good understanding of BCAAs? Great, well check out this list of foods that have naturally high BCAA content.
Animal Protein Sources Rich in BCAA
- Chicken Breast
- Tilapia
- Lean Beef
- Canned Tuna (score for the bargain hunters!)
- Salmon
- Turkey Breast
- Eggs
- Liver
Plant Based/Vegan Sources Rich in BCAA
- Soybeans
- Lentils
- Pumpkin Seeds
- Brown Rice
- Buckwheat
- Nuts – like cashews, almonds, and roasted peanuts
- Chickpeas