Sleeping…for many of us this is no easy task as we crawl into bed at night feeling exhausted and then simply can’t fall…
In honor of Alzheimer’s and Brain Awareness Month we wanted to give you some fun tips and tricks to keep your mind sharp. Remember…
Stretching is Good, Right? Stretching is, unfortunately, one of those things that tends to get overlooked, especially after you finished a long hard…
Almost everyone will experience some form of depression or anxiety in their lifetime. Far too often medical professionals are quick to treat these…
What is Kombucha? Simply put, kombucha is a fermented tea. It is an ancient Chinese drink that has been around for over 2,000…
Many of us experience outdoor seasonal allergies and when that season begins, you know the feeling…itchy red eyes, scratchy/itchy/sore throat, congestion, sneezing, wheezing,…
While cupping is an extremely old form of therapy, it has recently become very popular. You may have noticed many of the Olympic athletes…
The sauna, we have all heard of it and have probably experienced at some point it in our life time. However, sauna therapy…
February is the American Heart Association’s Heart Health Month! At FitScene, we often are asked about supplements you can take to boost the…
Muscle soreness is something we all have experienced…the thought of sitting down on a toilet after leg day is enough to make anyone…