We are living in crazy times and facing unique challenges that no other generation has had to live through. Times are tough, no…
At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
By now you have undoubtably heard the acronym CBD. Maybe you have brushed it off or have jumped in head first not really…
Get ready to live longer by gardening. Recently I read the book, “The Blue Zones” by Dan Buettner and one of the biggest…
Light therapy has been used to treat a number of health problems since ancient times when the sun was worshiped for it’s healing…
Red light therapy is a relatively new trend that is being advertised as a method to reduce the appearance of wrinkles and improving…
Sleeping…for many of us this is no easy task as we crawl into bed at night feeling exhausted and then simply can’t fall…
In honor of Alzheimer’s and Brain Awareness Month we wanted to give you some fun tips and tricks to keep your mind sharp. Remember…
Stretching is Good, Right? Stretching is, unfortunately, one of those things that tends to get overlooked, especially after you finished a long hard…
Almost everyone will experience some form of depression or anxiety in their lifetime. Far too often medical professionals are quick to treat these…