We live in some crazy times…we are in the midst of the most extreme health pandemic that we have ever witnessed. It is…
Fitness Entrepreneur shares her persoanl story and shares how you too can turn your struggles into strengths. For more information on this amazing…
Traditional emphasis on cardio and little weight training is a recipe for flabby, overweight, unhealthy aging bodies. Overuse of cardio is known to…
No Time to Workout? No Longer an Excuse! Get ready to get your workout in while you are doing normal household chores! This…
Fitness no longer has to be boring. Hula hoop fitness is a hot new trend that will have you feeling like a kid…