Curbing Anxiety in The Midst of the COVID-19 Crisis At HomeFitnessLifestyle & Relationships Leave a comment March 17, 2020 We live in some crazy times…we are in the midst of the most extreme health pandemic that we have ever witnessed. It is…
Turn Your Struggles into Strength TEDxUCI Irvine with Lori Harder Building StrengthLifestyle & RelationshipsPersonal Growth Leave a comment February 7, 2018 Fitness Entrepreneur shares her persoanl story and shares how you too can turn your struggles into strengths. For more information on this amazing…
The Pink Method: 6 Week Exercise Program for Breast Cancer Surgery Recovery At HomeBreast Cancer AwarenessFitness Leave a comment October 25, 2017 …
HIIT This! At HomeAt the GymFitnessHIITWorkout Plans & Reviews Leave a comment June 6, 2017 Traditional emphasis on cardio and little weight training is a recipe for flabby, overweight, unhealthy aging bodies. Overuse of cardio is known to…
No Time to Workout? We’ve Solved That Problem At HomeFitnessNon Traditional Leave a comment May 22, 2017 No Time to Workout? No Longer an Excuse! Get ready to get your workout in while you are doing normal household chores! This…
Hula Hoop Fitness – Get Your Sweat on While Having fun Alternative FitnessAt HomeFitnessNon TraditionalThe Sweat SceneWorkouts & Videos Leave a comment September 21, 2016 Fitness no longer has to be boring. Hula hoop fitness is a hot new trend that will have you feeling like a kid…