Foot Health Awareness Month – The Runner’s Guide to Foot Care FitnessFor Pain & SorenessFor Your BodHealthy LivingRunningThe Sweat Scene April 1, 2020 April is Foot Health Awareness Month. In honor of this, I thought I would give a shout out to all the runners out…
Ultramarathon Training – My Journey FitnessRunningWorkout Plans & Reviews July 13, 2018 The first time I trained for a full marathon I was told on multiple occasions how I must be crazy to want to…
10 Things I Learned About Running and Finishing a Marathon FitnessRunningThe Sweat SceneWorkout Plans & ReviewsWorkouts & Videos February 27, 2018 From a First Time Marathon Finisher, What I learned: 1. It Hurts There is no way around it running 26.2 miles hurts. I…
Marathon Training; The Top 5 Things to Consider FitnessRunningThe Sweat SceneWorkouts & Videos February 27, 2018 5 Things to Consider When Training for Your first Marathon: 1. Time I hate to say it, but if you want to train for…
What I Learned From Taking a Whole Year Off From Orange Theory Fitness FitnessFitness StudiosHIITRunningThe Sweat Scene August 29, 2017 Taking a year off, we have all been there… a year off from running, cycling, lifting, or maybe just fitness in general. Well,…
Spring Out of Foot Pain- A Look at Plantar Fasciitis FitnessFor Pain & SorenessRunning April 19, 2017 As spring weather begins to draw us out of our stale, sweaty smelling gyms and into fresh air, many people dust off their old…
Orange Theory Fitness Thoughts You Will Have During Your Workout FitnessFitness StudiosHIITRunning September 8, 2016 “Oh man, where should I start” Yep choosing where to start is a crucial decision, do I start on the treadmill or rower?…
My Orange Theory Fitness Experience FitnessFitness StudiosHIITRunningStrength/Strong ManThe Sweat Scene September 8, 2016 I have been attending Orange Theory Fitness on a regular basis for over a year now and I have to say this is…
Running Essentials FitnessRunningThe Sweat Scene July 27, 2016 So, You Want to be a Runner? Here are Your 5 Running Essentials: 1. Water! A duh, right? But, water is extremely important especially…
Gummies, Gels, and Bars oh My! FitnessFood & NutritionRunningThe Sweat SceneWorkouts & Videos July 11, 2016 So Many Running Fuels, How do I Choose? Choosing the right running fuel is not easy…there are a ton of different types of…