April is Foot Health Awareness Month. In honor of this, I thought I would give a shout out to all the runners out…
The first time I trained for a full marathon I was told on multiple occasions how I must be crazy to want to…
From a First Time Marathon Finisher, What I learned: 1. It Hurts There is no way around it running 26.2 miles hurts. I…
5 Things to Consider When Training for Your first Marathon: 1. Time I hate to say it, but if you want to train for…
Taking a year off, we have all been there… a year off from running, cycling, lifting, or maybe just fitness in general. Well,…
As spring weather begins to draw us out of our stale, sweaty smelling gyms and into fresh air, many people dust off their old…
“Oh man, where should I start” Yep choosing where to start is a crucial decision, do I start on the treadmill or rower?…
I have been attending Orange Theory Fitness on a regular basis for over a year now and I have to say this is…
So, You Want to be a Runner? Here are Your 5 Running Essentials: 1. Water! A duh, right? But, water is extremely important especially…
So Many Running Fuels, How do I Choose? Choosing the right running fuel is not easy…there are a ton of different types of…