Why You Should Be Drinking Bone Broth Fitness Leave a comment October 22, 2019 For as long as I can remember my family has always made homemade broth. Growing up on a small farm my parents always…
Mindset Matters – Stop Saying “I Can’t” FitnessHealthy LivingLifestyle & RelationshipsPersonal Growth Leave a comment August 17, 2019 It is way too common to hear the words “I can’t” on a daily basis. As a personal trainer and group fitness instructor,…
Keeping Your Mind Sharp FitnessFor Your BodHealthy LivingLifestyle & RelationshipsNatural Remedies Leave a comment June 17, 2019 In honor of Alzheimer’s and Brain Awareness Month we wanted to give you some fun tips and tricks to keep your mind sharp. Remember…
Increased Comfort and Performance With Workout Gear Worth The Price Fashion & BeautyFitnessFitness Fashion Leave a comment May 23, 2019 Is That Workout Gear Worth the Price Tag? Raise your hand if you are a bargain hunter…You can’t tell but I am definitely…
Boxing, A Workout and Stress Reliever Fitness StudiosNon Traditional Leave a comment May 17, 2019 Boxing is definitely not a new sport, as forms of it date all the way back to the 1600s, however, it is now an easily…
Race Training – 10 Simple Tips Fitness Leave a comment April 15, 2019 So, you have done it, you made the decision to train for your first race! How exciting and terrifying at the same time.…
Feel the Burn and Then Stretch it out FitnessFor Pain & SorenessFor Your BodHealthy LivingLifestyle & RelationshipsNatural Remedies Leave a comment March 17, 2019 Stretching is Good, Right? Stretching is, unfortunately, one of those things that tends to get overlooked, especially after you finished a long hard…
HIIT-What to Expect FitnessFitness StudiosHIITThe Sweat SceneWorkouts & Videos Leave a comment February 14, 2019 What to Expect During HIIT Depending on what type of HIIT class you register for, your class may generally break down into a…
High-Intensity Interval Training, Don’t let the Name Scare you FitnessHIITThe Sweat Scene Leave a comment February 12, 2019 High-intensity interval training, also known as HIIT, can come across as a bit intimidating. Just hearing the words high-intensity has the power to…
Healthy Treats for your “Sweets” Cooking Healthy at HomeFitnessHealthy DessertHealthy Living Leave a comment February 5, 2019 Do you want to treat your sweetheart to a delicious dessert that is actually healthy this Valentine’s Day? Here are some healthy options…