Exercising While Recovering From a Lower Body Injury Alternative FitnessFitnessFor Pain & SorenessFor Your BodLifestyle & RelationshipsPilates Leave a comment January 11, 2021 As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
The Positive Link Between Depression Symptoms and Nutrition and Movement Alternative FitnessFitnessFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesPersonal GrowthSleep Leave a comment September 10, 2020 At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
What is Health? Alternative FitnessFitnessFood & NutritionFor Your BodHealthy LivingLifestyle & Relationships Leave a comment August 20, 2020 I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
Get Happy, Get Moving – The Power of Movement Alternative FitnessFitnessFor Your BodHealthy LivingHome & FamilyLifestyle & Relationships Leave a comment June 4, 2020 During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
The Fight Against Mental Health Stigma FitnessLifestyle & Relationships Leave a comment April 6, 2020 As a person who has struggled with severe depression since the age of 14, one of my biggest struggles has always been with…
Things to Know About a Torn or Strained Hamstring FitnessFor Pain & SorenessFor Your Bod Leave a comment April 3, 2020 If you are an active person you will inevitably sustain an injury…unfortunately, torn or strained hamstring injuries are among the most common areas…
Foot Health Awareness Month – The Runner’s Guide to Foot Care FitnessFor Pain & SorenessFor Your BodHealthy LivingRunningThe Sweat Scene Leave a comment April 1, 2020 April is Foot Health Awareness Month. In honor of this, I thought I would give a shout out to all the runners out…
Curbing Anxiety in The Midst of the COVID-19 Crisis At HomeFitnessLifestyle & Relationships Leave a comment March 17, 2020 We live in some crazy times…we are in the midst of the most extreme health pandemic that we have ever witnessed. It is…
The Importance of Routine FitnessHealthy LivingLifestyle & RelationshipsPersonal Growth Leave a comment January 13, 2020 For the mommies and daddies out there you have probably read more than once in those parenting books that routine is important for…
Why You Should Be Drinking Bone Broth Fitness Leave a comment October 22, 2019 For as long as I can remember my family has always made homemade broth. Growing up on a small farm my parents always…