At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
As a person who has struggled with severe depression since the age of 14, one of my biggest struggles has always been with…
If you are an active person you will inevitably sustain an injury…unfortunately, torn or strained hamstring injuries are among the most common areas…
April is Foot Health Awareness Month. In honor of this, I thought I would give a shout out to all the runners out…
We live in some crazy times…we are in the midst of the most extreme health pandemic that we have ever witnessed. It is…
For the mommies and daddies out there you have probably read more than once in those parenting books that routine is important for…
For as long as I can remember my family has always made homemade broth. Growing up on a small farm my parents always…
It is way too common to hear the words “I can’t” on a daily basis. As a personal trainer and group fitness instructor,…