I would argue that Utah has some of the most beautiful hikes in the nation. In fact, when you travel to Utah you…
As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
As a person who has struggled with severe depression since the age of 14, one of my biggest struggles has always been with…
If you are an active person you will inevitably sustain an injury…unfortunately, torn or strained hamstring injuries are among the most common areas…
April is Foot Health Awareness Month. In honor of this, I thought I would give a shout out to all the runners out…
We live in some crazy times…we are in the midst of the most extreme health pandemic that we have ever witnessed. It is…
For the mommies and daddies out there you have probably read more than once in those parenting books that routine is important for…