For the mommies and daddies out there you have probably read more than once in those parenting books that routine is important for…
The greatest loss we will ever experience is death of a loved one. Death is the only guarantee in life and it is…
As the new year approaches it leaves many us to reflect on our failures and accomplishments from 2019. As the year comes to…
It is way too common to hear the words “I can’t” on a daily basis. As a personal trainer and group fitness instructor,…
Seriously don’t take that plastic bag…the next time you make your normal Target run or trip for groceries please think twice about taking…
It’s really interesting that, as a seasoned yoga instructor, I preach “love for one’s self” in every class, yet personally I find it…
Valentine’s Day is a day filled with love. Love for our significant other, love for our children, love for our family, but what…
In just reading the word fat, you have just had some sort of response and I would venture to guess it was a…
Looking to make those big gains? We have all been there…where we decide to eat healthy, get our butts to the gym 5…
Common Cold or Influenza? It is that time of year again when most of us are coming down with symptoms of the common…