We are living in crazy times and facing unique challenges that no other generation has had to live through. Times are tough, no…
At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
We are living in a tense nation. 2020 has been an unprecedented year with a pandemic, civil unrest, and numerous natural disasters. Arguably…
We unfortunately live in a disposable nation where almost everything is meant to end up in the trash. Take a moment and reflect…
Seriously don’t take that plastic bag…the next time you make your normal Target run or trip for groceries please think twice about taking…
For the mommies and daddies out there you have probably read more than once in those parenting books that routine is important for…
The greatest loss we will ever experience is death of a loved one. Death is the only guarantee in life and it is…
As the new year approaches it leaves many us to reflect on our failures and accomplishments from 2019. As the year comes to…
It is way too common to hear the words “I can’t” on a daily basis. As a personal trainer and group fitness instructor,…
It’s really interesting that, as a seasoned yoga instructor, I preach “love for one’s self” in every class, yet personally I find it…