Mindfulness For Coping With Lock Down Healthy LivingLifestyle & RelationshipsNatural RemediesPersonal Growth Leave a comment November 19, 2020 We are living in crazy times and facing unique challenges that no other generation has had to live through. Times are tough, no…
The Positive Link Between Depression Symptoms and Nutrition and Movement Alternative FitnessFitnessFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesPersonal GrowthSleep Leave a comment September 10, 2020 At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
How to Communicate With Someone Who Has Radically Different Views Lifestyle & RelationshipsPersonal Growth Leave a comment August 27, 2020 We are living in a tense nation. 2020 has been an unprecedented year with a pandemic, civil unrest, and numerous natural disasters. Arguably…
We are Wasteful – The Shocking Facts GreenHealthy LivingLifestyle & RelationshipsPersonal GrowthPollutionRecyclingReuseSave the PlanetSustainability Leave a comment August 18, 2020 We unfortunately live in a disposable nation where almost everything is meant to end up in the trash. Take a moment and reflect…
Seriously – Don’t Take That Plastic Bag GreenHealthy LivingPersonal GrowthPollutionRecyclingReuseSave the PlanetSustainabilityTravel Leave a comment June 17, 2020 Seriously don’t take that plastic bag…the next time you make your normal Target run or trip for groceries please think twice about taking…
The Importance of Routine FitnessHealthy LivingLifestyle & RelationshipsPersonal Growth Leave a comment January 13, 2020 For the mommies and daddies out there you have probably read more than once in those parenting books that routine is important for…
Helping a Loved One With Loss Lifestyle & RelationshipsPersonal Growth Leave a comment December 30, 2019 The greatest loss we will ever experience is death of a loved one. Death is the only guarantee in life and it is…
Be The Person Who Makes Waves in 2020 Lifestyle & RelationshipsPersonal Growth Leave a comment December 27, 2019 As the new year approaches it leaves many us to reflect on our failures and accomplishments from 2019. As the year comes to…
Mindset Matters – Stop Saying “I Can’t” FitnessHealthy LivingLifestyle & RelationshipsPersonal Growth Leave a comment August 17, 2019 It is way too common to hear the words “I can’t” on a daily basis. As a personal trainer and group fitness instructor,…
No Shame in Self-Love Lifestyle & RelationshipsPersonal Growth Leave a comment February 4, 2019 It’s really interesting that, as a seasoned yoga instructor, I preach “love for one’s self” in every class, yet personally I find it…