For the mommies and daddies out there you have probably read more than once in those parenting books that routine is important for…
January is Cervical Health Awareness Month and I want to take this opportunity to talk about cervical cancer; the symptoms, prevention, and treatment.…
Thanksgiving Day is approaching and we are hear to tell you it is possible to have your pie and eat it too! Don’t…
It is way too common to hear the words “I can’t” on a daily basis. As a personal trainer and group fitness instructor,…
Sleeping…for many of us this is no easy task as we crawl into bed at night feeling exhausted and then simply can’t fall…
In honor of Alzheimer’s and Brain Awareness Month we wanted to give you some fun tips and tricks to keep your mind sharp. Remember…
Like it or not we live in a society where waste is simply the norm, however, we can all make steps towards changing…
Seriously don’t take that plastic bag…the next time you make your normal Target run or trip for groceries please think twice about taking…
Stretching is Good, Right? Stretching is, unfortunately, one of those things that tends to get overlooked, especially after you finished a long hard…
Have you heard the expression it’s impossible to out-train a bad diet? Well, the same rule applies to sitting, meaning you cannot out-train…