At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
By now you have undoubtably heard the acronym CBD. Maybe you have brushed it off or have jumped in head first not really…
We unfortunately live in a disposable nation where almost everything is meant to end up in the trash. Take a moment and reflect…
Get ready to live longer by gardening. Recently I read the book, “The Blue Zones” by Dan Buettner and one of the biggest…
Like it or not we live in a society where waste is simply the norm, however, we can all make steps towards changing…
Seriously don’t take that plastic bag…the next time you make your normal Target run or trip for groceries please think twice about taking…
During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
Let’s talk about periods. All of us ladies are familiar with them and undoubtably we an all agree they suck, but it is…
Have you heard the expression it’s impossible to out-train a bad diet? Well, the same rule applies to sitting, meaning you cannot out-train…