Mindfulness For Coping With Lock Down Healthy LivingLifestyle & RelationshipsNatural RemediesPersonal Growth Leave a comment November 19, 2020 We are living in crazy times and facing unique challenges that no other generation has had to live through. Times are tough, no…
10 Tips to Save More Money GreenHealthy LivingHome & FamilyReuseSave the PlanetSustainability Leave a comment October 21, 2020 Saving money is a challenge for many of us, as it seems that your paycheck is gone before it even hits your bank…
The Positive Link Between Depression Symptoms and Nutrition and Movement Alternative FitnessFitnessFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesPersonal GrowthSleep Leave a comment September 10, 2020 At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
What is Health? Alternative FitnessFitnessFood & NutritionFor Your BodHealthy LivingLifestyle & Relationships Leave a comment August 20, 2020 I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
Understanding CBD – What is it and What is the Hype All About? Food & NutritionFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesSupplements Leave a comment August 18, 2020 By now you have undoubtably heard the acronym CBD. Maybe you have brushed it off or have jumped in head first not really…
We are Wasteful – The Shocking Facts GreenHealthy LivingLifestyle & RelationshipsPersonal GrowthPollutionRecyclingReuseSave the PlanetSustainability Leave a comment August 18, 2020 We unfortunately live in a disposable nation where almost everything is meant to end up in the trash. Take a moment and reflect…
Live Longer by Gardening Healthy LivingHome & FamilyLifestyle & RelationshipsNatural Remedies Leave a comment August 18, 2020 Get ready to live longer by gardening. Recently I read the book, “The Blue Zones” by Dan Buettner and one of the biggest…
10 Simple Tips to Reduce Waste and Save Money GreenHealthy LivingHome & FamilyLifestyle & RelationshipsRecyclingReuseSave the PlanetSustainability Leave a comment June 17, 2020 Like it or not we live in a society where waste is simply the norm, however, we can all make steps towards changing…
Seriously – Don’t Take That Plastic Bag GreenHealthy LivingPersonal GrowthPollutionRecyclingReuseSave the PlanetSustainabilityTravel Leave a comment June 17, 2020 Seriously don’t take that plastic bag…the next time you make your normal Target run or trip for groceries please think twice about taking…
Get Happy, Get Moving – The Power of Movement Alternative FitnessFitnessFor Your BodHealthy LivingHome & FamilyLifestyle & Relationships Leave a comment June 4, 2020 During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…