Exercising While Recovering From a Lower Body Injury Alternative FitnessFitnessFor Pain & SorenessFor Your BodLifestyle & RelationshipsPilates Leave a comment January 11, 2021 As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
The Positive Link Between Depression Symptoms and Nutrition and Movement Alternative FitnessFitnessFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesPersonal GrowthSleep Leave a comment September 10, 2020 At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
What is Health? Alternative FitnessFitnessFood & NutritionFor Your BodHealthy LivingLifestyle & Relationships Leave a comment August 20, 2020 I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
Understanding CBD – What is it and What is the Hype All About? Food & NutritionFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesSupplements Leave a comment August 18, 2020 By now you have undoubtably heard the acronym CBD. Maybe you have brushed it off or have jumped in head first not really…
Should I Try Red Light Therapy? For Your BodNatural RemediesSkincare & Makeup Leave a comment June 19, 2020 Light therapy has been used to treat a number of health problems since ancient times when the sun was worshiped for it’s healing…
Red Light Therapy, Does it Work? For Your BodLifestyle & RelationshipsNatural Remedies Leave a comment June 14, 2020 Red light therapy is a relatively new trend that is being advertised as a method to reduce the appearance of wrinkles and improving…
Get Happy, Get Moving – The Power of Movement Alternative FitnessFitnessFor Your BodHealthy LivingHome & FamilyLifestyle & Relationships Leave a comment June 4, 2020 During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
Menstrual Cup – The Environmentally Conscience Choice For Your BodHealthy LivingLifestyle & RelationshipsSex & Relationships Leave a comment June 4, 2020 Let’s talk about periods. All of us ladies are familiar with them and undoubtably we an all agree they suck, but it is…
Everyday Life is Erasing Your Workout For Your BodHealthy LivingLifestyle & Relationships Leave a comment May 22, 2020 Have you heard the expression it’s impossible to out-train a bad diet? Well, the same rule applies to sitting, meaning you cannot out-train…
Things to Know About a Torn or Strained Hamstring FitnessFor Pain & SorenessFor Your Bod Leave a comment April 3, 2020 If you are an active person you will inevitably sustain an injury…unfortunately, torn or strained hamstring injuries are among the most common areas…