January is Cervical Health Awareness Month and I want to take this opportunity to talk about cervical cancer; the symptoms, prevention, and treatment.…
Sleeping…for many of us this is no easy task as we crawl into bed at night feeling exhausted and then simply can’t fall…
In honor of Alzheimer’s and Brain Awareness Month we wanted to give you some fun tips and tricks to keep your mind sharp. Remember…
Stretching is Good, Right? Stretching is, unfortunately, one of those things that tends to get overlooked, especially after you finished a long hard…
Have you heard the expression it’s impossible to out-train a bad diet? Well, the same rule applies to sitting, meaning you cannot out-train…
Need a Reason to Get Busy? Here are 5 Reasons to Have More Sex Boosted Immunity Having sex frequently, at least 1-2 times…
February is American Heart Health Month and in honor of it we have put together some simple tips to a healthier heart. 3…
Valentine’s Day is a day filled with love. Love for our significant other, love for our children, love for our family, but what…
You have just discovered that your are expecting and this is surely the happiest moment of your life! While many mommy questions begin…
Almost everyone will experience some form of depression or anxiety in their lifetime. Far too often medical professionals are quick to treat these…