As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
By now you have undoubtably heard the acronym CBD. Maybe you have brushed it off or have jumped in head first not really…
Light therapy has been used to treat a number of health problems since ancient times when the sun was worshiped for it’s healing…
Red light therapy is a relatively new trend that is being advertised as a method to reduce the appearance of wrinkles and improving…
During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
Let’s talk about periods. All of us ladies are familiar with them and undoubtably we an all agree they suck, but it is…
Have you heard the expression it’s impossible to out-train a bad diet? Well, the same rule applies to sitting, meaning you cannot out-train…
If you are an active person you will inevitably sustain an injury…unfortunately, torn or strained hamstring injuries are among the most common areas…