Exercising While Recovering From a Lower Body Injury Alternative FitnessFitnessFor Pain & SorenessFor Your BodLifestyle & RelationshipsPilates January 11, 2021 As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
Things to Know About a Torn or Strained Hamstring FitnessFor Pain & SorenessFor Your Bod April 3, 2020 If you are an active person you will inevitably sustain an injury…unfortunately, torn or strained hamstring injuries are among the most common areas…
Foot Health Awareness Month – The Runner’s Guide to Foot Care FitnessFor Pain & SorenessFor Your BodHealthy LivingRunningThe Sweat Scene April 1, 2020 April is Foot Health Awareness Month. In honor of this, I thought I would give a shout out to all the runners out…
Feel the Burn and Then Stretch it out FitnessFor Pain & SorenessFor Your BodHealthy LivingLifestyle & RelationshipsNatural Remedies March 17, 2019 Stretching is Good, Right? Stretching is, unfortunately, one of those things that tends to get overlooked, especially after you finished a long hard…
Being Over 6 Feet Tall and Traveling Overseas – Things to Know For Pain & SorenessFor Your BodLifestyle & RelationshipsTravel June 5, 2018 Traveling Overseas When You’re 6 Feet or Taller Well, I learned quite a few things in my recent travels to Thailand by way…
How to Survive a Long Flight – 10+ Hours For Pain & SorenessFor Your BodLifestyle & Relationships May 9, 2018 I recently had the pleasure of traveling to Thailand and it was a truly incredible experience! However, the flight to get there was…
A First Timer’s Experience With Cupping Therapy For Pain & SorenessFor Your BodLifestyle & RelationshipsNatural Remedies April 12, 2018 While cupping is an extremely old form of therapy, it has recently become very popular. You may have noticed many of the Olympic athletes…
Muscle Soreness, Prevention and Treatment FitnessFor Pain & SorenessFor Your BodHealthy LivingLifestyle & RelationshipsNatural Remedies December 17, 2017 Muscle soreness is something we all have experienced…the thought of sitting down on a toilet after leg day is enough to make anyone…
Pilates Shoulder Stretches Post Breast Cancer Breast Cancer AwarenessFor Pain & SorenessPilatesStretching October 25, 2017 …
The Desk Job – Sitting is not Killing us…Stillness is! For Pain & SorenessFor Your BodHealthy LivingLifestyle & Relationships June 16, 2017 We have all probably heard that sitting is the new smoking and sitting is killing us, right? While these statements do have some…