Stretching is Good, Right? Stretching is, unfortunately, one of those things that tends to get overlooked, especially after you finished a long hard…
Traveling Overseas When You’re 6 Feet or Taller Well, I learned quite a few things in my recent travels to Thailand by way…
I recently had the pleasure of traveling to Thailand and it was a truly incredible experience! However, the flight to get there was…
While cupping is an extremely old form of therapy, it has recently become very popular. You may have noticed many of the Olympic athletes…
Muscle soreness is something we all have experienced…the thought of sitting down on a toilet after leg day is enough to make anyone…
We have all probably heard that sitting is the new smoking and sitting is killing us, right? While these statements do have some…
I recently learned the importance of cross-training the hard way…A few months ago I tore my left hamstring in multiple places and suffered…
So, you may have noticed that we live in a pill popping culture. What I mean by this is, medications are used to…
As spring weather begins to draw us out of our stale, sweaty smelling gyms and into fresh air, many people dust off their old…