Tips for Hiking in Utah FitnessLifestyle & RelationshipsTravel Leave a comment April 11, 2021 I would argue that Utah has some of the most beautiful hikes in the nation. In fact, when you travel to Utah you…
Helpful Tips for Traveling in Oahu, Hawaii Lifestyle & RelationshipsTravel Leave a comment March 22, 2021 As someone who travels quite frequently, I have discovered how important it is to do your homework and gain insight from others who…
Exercising While Recovering From a Lower Body Injury Alternative FitnessFitnessFor Pain & SorenessFor Your BodLifestyle & RelationshipsPilates Leave a comment January 11, 2021 As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
Planning an Eco-Friendly Holiday Season GreenLifestyle & RelationshipsRecyclingReuseSave the PlanetSustainability Leave a comment December 13, 2020 The holidays are just around the corner and I encourage you to think about the environment while celebrating. This means reflecting on how…
Mindfulness For Coping With Lock Down Healthy LivingLifestyle & RelationshipsNatural RemediesPersonal Growth Leave a comment November 19, 2020 We are living in crazy times and facing unique challenges that no other generation has had to live through. Times are tough, no…
10 Tips to Save More Money GreenHealthy LivingHome & FamilyReuseSave the PlanetSustainability Leave a comment October 21, 2020 Saving money is a challenge for many of us, as it seems that your paycheck is gone before it even hits your bank…
The Positive Link Between Depression Symptoms and Nutrition and Movement Alternative FitnessFitnessFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesPersonal GrowthSleep Leave a comment September 10, 2020 At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
How to Communicate With Someone Who Has Radically Different Views Lifestyle & RelationshipsPersonal Growth Leave a comment August 27, 2020 We are living in a tense nation. 2020 has been an unprecedented year with a pandemic, civil unrest, and numerous natural disasters. Arguably…
What is Health? Alternative FitnessFitnessFood & NutritionFor Your BodHealthy LivingLifestyle & Relationships Leave a comment August 20, 2020 I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
Understanding CBD – What is it and What is the Hype All About? Food & NutritionFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesSupplements Leave a comment August 18, 2020 By now you have undoubtably heard the acronym CBD. Maybe you have brushed it off or have jumped in head first not really…