During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
Let’s talk about periods. All of us ladies are familiar with them and undoubtably we an all agree they suck, but it is…
April is Foot Health Awareness Month. In honor of this, I thought I would give a shout out to all the runners out…
If you are anything like me, ending the day with a glass of wine and hot a bath is the only way to…
COVID-19 news is everywhere we turn. This is by far the most serious health epidemic we have ever seen in our lifetimes. That…
We live in some crazy times…we are in the midst of the most extreme health pandemic that we have ever witnessed. It is…
Let’s face it we have all been there…you know exactly what I am talking about…those evenings where you go out to have just…
For the mommies and daddies out there you have probably read more than once in those parenting books that routine is important for…
January is Cervical Health Awareness Month and I want to take this opportunity to talk about cervical cancer; the symptoms, prevention, and treatment.…
The greatest loss we will ever experience is death of a loved one. Death is the only guarantee in life and it is…