So, within the last few years I have gained 20 pounds…yep you heard me 20 pounds! I never really worried about this weight…
Understanding Intermittent Fasting Simply put intermittent fasting is the process when you cycle between periods of fasting and eating. Fasting is definitely not…
The dreaded holiday weight gain…we all know what it is and most of us fall victim to it every year. Yep, that extra…
Struggling with getting that number on the scale to budge? You are not alone! Most of us have struggled with trying to lose…
As a fitness instructor and health and wellness enthusiast I consider myself to be an “in shape” person. I eat healthy, consistently exercise…
Understanding a High-Fat Ketogenic Diet—and is it Right for You? Check out this Q & A from the Wellness section of Goop.com While…
Yep, I was that girl who could eat just about anything, in moderation, and stay pretty lean. As a seasoned fitness instructor I…
“All I need is 60 minutes on this bike and I’ll be ok.” If you’re like me you have been there and done that! Trudging…
….”Cell phone? Check. Ear buds? Check. ….Oh? Nicole Kidman and Keith Urban are on the rocks?!? Ok, People Magazine- Check!” There is no doubt…
Diet and fitness trends come in all shapes and forms. And Fasting is one that has been around for a while as there is…