What No One Tells You About Trying to Lose Weight FitnessLifestyle & RelationshipsWeight Loss January 16, 2019 So, within the last few years I have gained 20 pounds…yep you heard me 20 pounds! I never really worried about this weight…
Intermittent Fasting – What is it and Does it Work? Food & NutritionFood SceneFor Your BodHealthy EatingHealthy LivingTrending DietsWeight Loss January 5, 2019 Understanding Intermittent Fasting Simply put intermittent fasting is the process when you cycle between periods of fasting and eating. Fasting is definitely not…
Avoiding Holiday Weight Gain Food & NutritionWeight Loss November 7, 2018 The dreaded holiday weight gain…we all know what it is and most of us fall victim to it every year. Yep, that extra…
Why You’re Not Losing Weight FitnessFor Your BodWeight Loss July 16, 2018 Struggling with getting that number on the scale to budge? You are not alone! Most of us have struggled with trying to lose…
Lost your Monthly Flow? Some Dangers you need to Know! FitnessFor Your BodHealthy LivingWeight Loss February 8, 2018 As a fitness instructor and health and wellness enthusiast I consider myself to be an “in shape” person. I eat healthy, consistently exercise…
Is A Ketogenic Diet Right for You? Food & NutritionLow CarbTrending DietsWeight Loss October 2, 2017 Understanding a High-Fat Ketogenic Diet—and is it Right for You? Check out this Q & A from the Wellness section of Goop.com While…
The Keto Diet Low CarbTrending DietsWeight Loss September 29, 2017 Yep, I was that girl who could eat just about anything, in moderation, and stay pretty lean. As a seasoned fitness instructor I…
The Cardio Myth At the GymFitnessHIITWeight Loss June 7, 2017 “All I need is 60 minutes on this bike and I’ll be ok.” If you’re like me you have been there and done that! Trudging…
Cardio Confessional FitnessWeight LossWorkout Plans & Reviews June 4, 2017 ….”Cell phone? Check. Ear buds? Check. ….Oh? Nicole Kidman and Keith Urban are on the rocks?!? Ok, People Magazine- Check!” There is no doubt…
Cardio Fasting Trending DietsWeight LossWorkout Plans & Reviews March 1, 2017 Diet and fitness trends come in all shapes and forms. And Fasting is one that has been around for a while as there is…