The Whole Food Diet, and no I am not Talking About the Grocery Store You have probably noticed that there are a bizzilion…
Understanding Intermittent Fasting Simply put intermittent fasting is the process when you cycle between periods of fasting and eating. Fasting is definitely not…
Understanding a High-Fat Ketogenic Diet—and is it Right for You? Check out this Q & A from the Wellness section of Goop.com While…
Yep, I was that girl who could eat just about anything, in moderation, and stay pretty lean. As a seasoned fitness instructor I…
Diet and fitness trends come in all shapes and forms. And Fasting is one that has been around for a while as there is…
While making my usual “super-green” salad for lunch filled with spinach, kale and shaved broccoli and brussels sprouts, I just happened to have…
If you have taken The Cracker Test, I am sure you are wondering if there is any truth to this, what seems to…
As mentioned in the article, Weight Loss Mathematics are Not what they used to be, weight loss equations are no longer valid. Research has…
I have been a vegetarian for quite some time and I always receive a number of responses to it. A very common response…