The Whole Food Diet Food & NutritionFood SceneHealthy EatingTrending Diets Leave a comment May 2, 2020 The Whole Food Diet, and no I am not Talking About the Grocery Store You have probably noticed that there are a bizzilion…
Intermittent Fasting – What is it and Does it Work? Food & NutritionFood SceneFor Your BodHealthy EatingHealthy LivingTrending DietsWeight Loss Leave a comment January 5, 2019 Understanding Intermittent Fasting Simply put intermittent fasting is the process when you cycle between periods of fasting and eating. Fasting is definitely not…
Is A Ketogenic Diet Right for You? Food & NutritionLow CarbTrending DietsWeight Loss Leave a comment October 2, 2017 Understanding a High-Fat Ketogenic Diet—and is it Right for You? Check out this Q & A from the Wellness section of Goop.com While…
The Keto Diet Low CarbTrending DietsWeight Loss Leave a comment September 29, 2017 Yep, I was that girl who could eat just about anything, in moderation, and stay pretty lean. As a seasoned fitness instructor I…
Cardio Fasting Trending DietsWeight LossWorkout Plans & Reviews Leave a comment March 1, 2017 Diet and fitness trends come in all shapes and forms. And Fasting is one that has been around for a while as there is…
Can The Cracker Test Really Tell you how Many Carbs you can eat? Food & NutritionLow CarbLow-Zero Carb MealsMeal PlanningTrending DietsWeight Loss Leave a comment September 28, 2016 While making my usual “super-green” salad for lunch filled with spinach, kale and shaved broccoli and brussels sprouts, I just happened to have…
Use Your DNA to keep the Carbs Away? Food & NutritionLow CarbLow-Zero Carb MealsTrending DietsWeight Loss Leave a comment September 28, 2016 If you have taken The Cracker Test, I am sure you are wondering if there is any truth to this, what seems to…
Body Weight Planner – Helping to Predict Those Pounds Away Trending DietsWeight Loss Leave a comment September 28, 2016 As mentioned in the article, Weight Loss Mathematics are Not what they used to be, weight loss equations are no longer valid. Research has…
Being a Vegetarian is Healthy, Right? Food & NutritionFood SceneHealthy EatingTrending DietsVegetarian Leave a comment September 8, 2016 I have been a vegetarian for quite some time and I always receive a number of responses to it. A very common response…