Can a High-Carb Diet Shorten Your Life? Check out this article from IDEA Health & Fitness Association written in the September 21 st,…
Understanding a High-Fat Ketogenic Diet—and is it Right for You? Check out this Q & A from the Wellness section of Goop.com While…
Yep, I was that girl who could eat just about anything, in moderation, and stay pretty lean. As a seasoned fitness instructor I…
While making my usual “super-green” salad for lunch filled with spinach, kale and shaved broccoli and brussels sprouts, I just happened to have…
If you have taken The Cracker Test, I am sure you are wondering if there is any truth to this, what seems to…
The Incredible, Edible…Grape Fruit?!? We all want to be healthy but sometimes it is really, actually JUST TOO HARD to eat the right…