Do you want to treat your sweetheart to a delicious dessert that is actually healthy this Valentine’s Day? Here are some healthy options…
Dining Out Healthy Switches Eating is an incredibly social experience which means we frequently socialize over food by dining out with friends, family,…
Voted one of the top new food and kitchen products of 2017 by Naked Magazine (who doesn’t like the sound of that…?), fruit…
Can a High-Carb Diet Shorten Your Life? Check out this article from IDEA Health & Fitness Association written in the September 21 st,…
Understanding a High-Fat Ketogenic Diet—and is it Right for You? Check out this Q & A from the Wellness section of Goop.com While…
Yep, I was that girl who could eat just about anything, in moderation, and stay pretty lean. As a seasoned fitness instructor I…
We have all been there where we need to grab something on the go and we look to fast food for a quick…
Eating healthy on the go can be a struggle especially when road tripping. It is far too easy to grab unhealthy eats while…
For many of us we rely on that daily latte to get us through the workday. However, have you stopped to take a…
While making my usual “super-green” salad for lunch filled with spinach, kale and shaved broccoli and brussels sprouts, I just happened to have…