“All I need is 60 minutes on this bike and I’ll be ok.” If you’re like me you have been there and done that! Trudging…
Traditional emphasis on cardio and little weight training is a recipe for flabby, overweight, unhealthy aging bodies. Overuse of cardio is known to…
https://youtu.be/1JTw0wCdfxI The Lagree Fitness Method, created by Sebastian Lagree, has pilates lovers buzzing about this new “Pilates on crack!” However, the Lagree…
Orange Theory Fitness, Let me Explain Orange Theory Fitness is a fitness studio that you can find locations around the entire world. It…