The Cardio Myth At the GymFitnessHIITWeight Loss Leave a comment June 7, 2017 “All I need is 60 minutes on this bike and I’ll be ok.” If you’re like me you have been there and done that! Trudging…
HIIT This! At HomeAt the GymFitnessHIITWorkout Plans & Reviews Leave a comment June 6, 2017 Traditional emphasis on cardio and little weight training is a recipe for flabby, overweight, unhealthy aging bodies. Overuse of cardio is known to…
This is not your Grandma’s Pilates Building StrengthFitnessPilatesThe Sweat SceneWorkouts & Videos Leave a comment September 20, 2016 https://youtu.be/1JTw0wCdfxI The Lagree Fitness Method, created by Sebastian Lagree, has pilates lovers buzzing about this new “Pilates on crack!” However, the Lagree…
Orange Theory Fitness: What to Expect At the GymFitnessFitness StudiosHIITThe Sweat Scene Leave a comment September 8, 2016 Orange Theory Fitness, Let me Explain Orange Theory Fitness is a fitness studio that you can find locations around the entire world. It…