We live in some crazy times…we are in the midst of the most extreme health pandemic that we have ever witnessed. It is…
Boxing is definitely not a new sport, as forms of it date all the way back to the 1600s, however, it is now an easily…
What to Expect During HIIT Depending on what type of HIIT class you register for, your class may generally break down into a…
Brand new to the fitness world? No problem! Before beginning your new healthy lifestyle journey, there are some fitness basics you should be…
https://edgeofwellness.com/no-gym-clothes-needed/So, you want to get in shape, but find yourself questioning, ” Where to do I even begin?” You are not alone! If…
Almost all of use desire to have rock hard abs and have endless energy and stamina, but the problem is there is always…
The first time I trained for a full marathon I was told on multiple occasions how I must be crazy to want to…
From a First Time Marathon Finisher, What I learned: 1. It Hurts There is no way around it running 26.2 miles hurts. I…
5 Things to Consider When Training for Your first Marathon: 1. Time I hate to say it, but if you want to train for…
Fitness Entrepreneur shares her persoanl story and shares how you too can turn your struggles into strengths. For more information on this amazing…