Curbing Anxiety in The Midst of the COVID-19 Crisis At HomeFitnessLifestyle & Relationships Leave a comment March 17, 2020 We live in some crazy times…we are in the midst of the most extreme health pandemic that we have ever witnessed. It is…
Boxing, A Workout and Stress Reliever Fitness StudiosNon Traditional Leave a comment May 17, 2019 Boxing is definitely not a new sport, as forms of it date all the way back to the 1600s, however, it is now an easily…
HIIT-What to Expect FitnessFitness StudiosHIITThe Sweat SceneWorkouts & Videos Leave a comment February 14, 2019 What to Expect During HIIT Depending on what type of HIIT class you register for, your class may generally break down into a…
Fitness Basics FitnessWorkouts & Videos Leave a comment January 28, 2019 Brand new to the fitness world? No problem! Before beginning your new healthy lifestyle journey, there are some fitness basics you should be…
Getting in Shape, Where do I Even Begin? FitnessWorkouts & Videos Leave a comment January 22, 2019 https://edgeofwellness.com/no-gym-clothes-needed/So, you want to get in shape, but find yourself questioning, ” Where to do I even begin?” You are not alone! If…
Most Common Workout Excuses – I Want to Be Fit, but… FitnessFood & NutritionHealthy EatingLifestyle & RelationshipsWorkouts & Videos Leave a comment December 27, 2018 Almost all of use desire to have rock hard abs and have endless energy and stamina, but the problem is there is always…
Ultramarathon Training – My Journey FitnessRunningWorkout Plans & Reviews Leave a comment July 13, 2018 The first time I trained for a full marathon I was told on multiple occasions how I must be crazy to want to…
10 Things I Learned About Running and Finishing a Marathon FitnessRunningThe Sweat SceneWorkout Plans & ReviewsWorkouts & Videos Leave a comment February 27, 2018 From a First Time Marathon Finisher, What I learned: 1. It Hurts There is no way around it running 26.2 miles hurts. I…
Marathon Training; The Top 5 Things to Consider FitnessRunningThe Sweat SceneWorkouts & Videos Leave a comment February 27, 2018 5 Things to Consider When Training for Your first Marathon: 1. Time I hate to say it, but if you want to train for…
Turn Your Struggles into Strength TEDxUCI Irvine with Lori Harder Building StrengthLifestyle & RelationshipsPersonal Growth Leave a comment February 7, 2018 Fitness Entrepreneur shares her persoanl story and shares how you too can turn your struggles into strengths. For more information on this amazing…