Exercising While Recovering From a Lower Body Injury Alternative FitnessFitnessFor Pain & SorenessFor Your BodLifestyle & RelationshipsPilates Leave a comment January 11, 2021 As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
Pilates Shoulder Stretches Post Breast Cancer Breast Cancer AwarenessFor Pain & SorenessPilatesStretching Leave a comment October 25, 2017 …
This is not your Grandma’s Pilates Building StrengthFitnessPilatesThe Sweat SceneWorkouts & Videos Leave a comment September 20, 2016 https://youtu.be/1JTw0wCdfxI The Lagree Fitness Method, created by Sebastian Lagree, has pilates lovers buzzing about this new “Pilates on crack!” However, the Lagree…