Exercising While Recovering From a Lower Body Injury Alternative FitnessFitnessFor Pain & SorenessFor Your BodLifestyle & RelationshipsPilates Leave a comment January 11, 2021 As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
Boxing, A Workout and Stress Reliever Fitness StudiosNon Traditional Leave a comment May 17, 2019 Boxing is definitely not a new sport, as forms of it date all the way back to the 1600s, however, it is now an easily…
HIIT-What to Expect FitnessFitness StudiosHIITThe Sweat SceneWorkouts & Videos Leave a comment February 14, 2019 What to Expect During HIIT Depending on what type of HIIT class you register for, your class may generally break down into a…
High-Intensity Interval Training, Don’t let the Name Scare you FitnessHIITThe Sweat Scene Leave a comment February 12, 2019 High-intensity interval training, also known as HIIT, can come across as a bit intimidating. Just hearing the words high-intensity has the power to…
Smart Pants- Leggings that Guide Your Flow? Fashion & BeautyFitness FashionYoga Leave a comment March 19, 2018 Did you ever think wearing “smart” leggings you could improve your yoga practice? Wearable X, a NYC based fashion tech company, has brought…
Pilates Shoulder Stretches Post Breast Cancer Breast Cancer AwarenessFor Pain & SorenessPilatesStretching Leave a comment October 25, 2017 …
What I Learned From Taking a Whole Year Off From Orange Theory Fitness FitnessFitness StudiosHIITRunningThe Sweat Scene Leave a comment August 29, 2017 Taking a year off, we have all been there… a year off from running, cycling, lifting, or maybe just fitness in general. Well,…
After You HIIT IT FitnessFood & NutritionHIIT Leave a comment August 12, 2017 Lol, insert emoji here– I know what you’re thinking! Get your head out of the gutter, this is a real game changer! HIIT…
The Beast known as Battle Ropes CrossfitHIITStrength/Strong Man Leave a comment June 15, 2017 High Intensity Interval Training, or HIIT training, primarily has been designed with the lower-body in mind. Welcome Battle Ropes– HIIT training’s Beast of…
The Cardio Myth At the GymFitnessHIITWeight Loss Leave a comment June 7, 2017 “All I need is 60 minutes on this bike and I’ll be ok.” If you’re like me you have been there and done that! Trudging…