Boxing is definitely not a new sport, as forms of it date all the way back to the 1600s, however, it is now an easily…
What to Expect During HIIT Depending on what type of HIIT class you register for, your class may generally break down into a…
High-intensity interval training, also known as HIIT, can come across as a bit intimidating. Just hearing the words high-intensity has the power to…
Did you ever think wearing “smart” leggings you could improve your yoga practice? Wearable X, a NYC based fashion tech company, has brought…
Taking a year off, we have all been there… a year off from running, cycling, lifting, or maybe just fitness in general. Well,…
Lol, insert emoji here– I know what you’re thinking! Get your head out of the gutter, this is a real game changer! HIIT…
High Intensity Interval Training, or HIIT training, primarily has been designed with the lower-body in mind. Welcome Battle Ropes– HIIT training’s Beast of…
“All I need is 60 minutes on this bike and I’ll be ok.” If you’re like me you have been there and done that! Trudging…
Traditional emphasis on cardio and little weight training is a recipe for flabby, overweight, unhealthy aging bodies. Overuse of cardio is known to…