At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
That dreaded feeling of going to the gym…yep we probably all know that feeling. You know the feeling when you begin to make…
Aerial yoga is a new fitness trend that is sweeping the nation. You will find studios and classes popping up all over the…
Fitness no longer has to be boring. Hula hoop fitness is a hot new trend that will have you feeling like a kid…