Exercising While Recovering From a Lower Body Injury Alternative FitnessFitnessFor Pain & SorenessFor Your BodLifestyle & RelationshipsPilates Leave a comment January 11, 2021 As someone who is very physically active it was devastating when I broke my foot/ankle. Boot bound and non-weight bearing left me wondering…
The Positive Link Between Depression Symptoms and Nutrition and Movement Alternative FitnessFitnessFor Your BodHealthy LivingLifestyle & RelationshipsNatural RemediesPersonal GrowthSleep Leave a comment September 10, 2020 At age 14 I began to suffer from extreme depression. My depression lead to suicidal thoughts and self harm. I was unpredictable, as…
What is Health? Alternative FitnessFitnessFood & NutritionFor Your BodHealthy LivingLifestyle & Relationships Leave a comment August 20, 2020 I want to be healthy. It is an expression we hear often. We see it in magazines and in the media, but what…
Get Happy, Get Moving – The Power of Movement Alternative FitnessFitnessFor Your BodHealthy LivingHome & FamilyLifestyle & Relationships Leave a comment June 4, 2020 During these uneasy times we have more reason than ever to be anxious, depressed, angry, and a plethora of other emotions. However, now…
Cardio Hip Hop – Having Fun While Torching Major Calories Alternative FitnessFitnessThe Sweat Scene Leave a comment December 6, 2016 That dreaded feeling of going to the gym…yep we probably all know that feeling. You know the feeling when you begin to make…
Aerial Yoga, Those Inversions are oh so Good Aerial/CircusAlternative FitnessFitnessFitness StudiosThe Sweat SceneYoga Leave a comment October 4, 2016 Aerial yoga is a new fitness trend that is sweeping the nation. You will find studios and classes popping up all over the…
Hula Hoop Fitness – Get Your Sweat on While Having fun Alternative FitnessAt HomeFitnessNon TraditionalThe Sweat SceneWorkouts & Videos Leave a comment September 21, 2016 Fitness no longer has to be boring. Hula hoop fitness is a hot new trend that will have you feeling like a kid…